Sitting for long periods of time can prove to be harmful to your health. There are many types of research that have been conducted to show that sitting for long periods of times can have negative impacts on your health.
While desk riser shelves and blocks can be used to tweak and adjust your desk height to improve posture, a very simple and innovate solution to this problem are the standing desks. These desks can change from sitting to standing desks in few swift moments. They come in varying styles too some may be designed to look like raised tables while others may look like they are floating in the air. Whatever their design or style maybe they serve a common purpose of reducing the amount of time spent sitting.
Some of the advantages of standing desks include:
This may be the most obvious and most beneficial advantage of using a standing desk; you can burn countless amounts of calories in a day. Exercise is an effective method of doing so but unlike exercising by standing you are burning calories.
Standing desks also provide you with the opportunity of losing weight by putting in the minimal effort as you do your work. They can also be very effective if you want to lose weight but just cannot find the time to exercise.
Standing desks are a great way to improve your posture the trick here is to set it up in the correct way. Which is by setting up your computer screen just above the resting eye level, so you have to slightly look up to see it. What this does is reduces the strain on your eyes while keeping you from slouching or hunching when you type. Thus strengthening your core strength and giving you a better posture. They are also very effective in reducing back pain.
Lower blood and sugar levels
A detrimental effect on your health is the increase in your blood sugar levels after meals. This can be extremely dangerous for those who have insulin resistance or type 2 diabetes. A small study of 10 office workers proved that standing for around 3 hours after lunch reduced the blood sugar spike of the subjects by 43% when compared with workers who were sitting for the same time period. Hence, this proved that standing is more beneficial to your health than sitting for long periods of time.
Other than all the above-mentioned advantages of these desks there are many other advantages of standing desks. Like they can be extremely beneficial to people who have to stand most of the day as a part of their job they can have a desk that can cater to their needs. Since they are now made in various shapes and forms and can be expensive or cheap anyone in need of one should be able to afford it.
It may be a good idea to start slow and build your way up to the better quality of the standing desks it would also be a good idea to see what you require from your working desk. I.e. size and width wise, so you can purchase a desk accordingly as standing for long periods of time, is already not very comfortable so you may want to choose a desk that you are extremely comfortable with.